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.desc{font-size:11px;color:#8ea6bf;line-height:1.6;margin-top:5px;max-width:330px}.toast{position:fixed;bottom:26px;right:26px;background:#193e51;color:#e6f8ff;padding:12px 17px;border:1px solid #427d92;border-radius:12px;box-shadow:0 20px 50px #0007;font-size:13px;font-weight:650;transform:translateY(25px);opacity:0;pointer-events:none;transition:.24s;z-index:99;max-width:330px}.toast.show{opacity:1;transform:translateY(0)}.exercise-meta{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.rest-bar{display:flex;align-items:center;justify-content:space-between;gap:10px;background:#153149;border:1px solid #385e77;border-radius:12px;padding:11px 15px;margin:14px 0}.rest-clock{font-size:23px;letter-spacing:.02em;font-weight:800;min-width:62px;font-variant-numeric:tabular-nums}.no-border{border:0}.nowrap{white-space:nowrap}.sparkline{height:43px;width:100%;margin-top:7px}.sparkline polyline{fill:none;stroke:var(--accent);stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}.sparkline circle{fill:var(--accent)}.install-steps{margin:0;padding-left:20px;color:#a7bfd7;font-size:12px;line-height:2}.pill-line{display:flex;gap:7px;align-items:center;flex-wrap:wrap}.info-banner{background:#193246;border-left:3px solid #62acd8;padding:11px 14px;border-radius:0 10px 10px 0;font-size:12px;line-height:1.7;color:#b8d2e9}.skeleton{height:18px;width:100%;background:#1b334b;border-radius:8px}.align-right{text-align:right}
@media(max-width:1130px){.sidebar{flex-basis:215px}.content{padding:31px 28px 66px}.topbar{padding:0 28px}.main-footer{padding-right:28px}.layout-2{grid-template-columns:1.3fr 1fr}.hero{min-height:220px}}
@media(max-width:850px){.sidebar{display:none}.mobile-brand{display:flex;gap:9px;align-items:center;font-size:16px;font-weight:850;letter-spacing:.17em}.topbar{height:62px;padding:0 20px}.content{padding:28px 18px 112px}.main-footer{display:none}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:50;justify-content:space-around;align-items:center;background:#0e1b2cf5;border-top:1px solid #29445f;box-shadow:0 -10px 40px #030b1b80;padding:9px 10px calc(9px + env(safe-area-inset-bottom));backdrop-filter:blur(20px)}.mobile-link{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;color:#7089a4;border:0;background:transparent;min-width:58px;padding:5px 3px;font-size:10px;border-radius:10px}.mobile-link svg{width:19px;height:19px}.mobile-link small{font-size:10px;font-weight:650}.mobile-link.active{color:#89d7ff;background:#1d3950}.toast{bottom:90px;left:16px;right:16px;max-width:none}.layout-2{grid-template-columns:1fr}}
@media(max-width:540px){.page-title{font-size:29px}.page-head{align-items:flex-start;gap:13px;margin-bottom:24px}.page-head-actions{align-self:flex-end}.page-head-actions .btn{padding:8px 11px}.hero{padding:24px;min-height:209px}.hero h2{font-size:29px;max-width:295px}.hero p{font-size:12px;max-width:290px}.stat-grid{gap:9px}.stat-card{padding:14px 12px}.stat-icon{height:29px;width:29px;margin-bottom:12px}.stat-value{font-size:20px}.stat-label{font-size:10px}.stat-foot{font-size:10px}.card{padding:18px}.week-row{gap:5px}.day-box{min-height:68px;padding:10px 2px}.day-box .day-date{font-size:14px}.tab{padding:9px 11px}.form-grid.three{grid-template-columns:repeat(2,minmax(0,1fr))}.form-grid .full-span{grid-column:1/-1}.exercise-row .ex-name{font-size:12px}.connection-pill{font-size:0;padding:9px;border-radius:30px}.connection-pill::first-letter{font-size:13px}.circular-row{gap:14px}.progress-circle{height:90px;width:90px}.heat-grid{gap:5px}.heat-cell{padding:10px 0}.heat-cell strong{font-size:17px}.quick-foods{gap:8px}}
@media(max-width:380px){.content{padding-left:13px;padding-right:13px}.stat-grid{grid-template-columns:1fr 1fr}.stat-card:last-child{grid-column:span 2}.page-title{font-size:26px}.card{padding:15px}.brand-mark.mini{height:30px;width:30px}.mobile-link{min-width:49px}.week-row{gap:3px}}